What are the box jumps training benefits? Explosive strength , speed strength , and vertical jumping power are the primary areas you...

Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help...

Swimming is a good all-round activity because it: keeps your heart rate up but takes some of the impact stress off your body. builds...

Do you know Hindu pushup...? Hindu pushups are a variation of pushup which got its name because of its huge popularity within traditional...

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Benefits of Running..🏃‍♂️ Running can: help to build strong bones, as it is a weight bearing exercise. strengthen muscles. improve...

If you feel sick! Take this food Bond Broth Garlic Citrus Foods Coconut water Ginger Tea

How to set your training weeks? Tell me your doubt in the comments! Share this with your friends . Follow 👉 @fituvfitness for more...

How to set your training weeks...? Tell me your doubt in the comments! Share this with your friends . Follow 👉 @fituvfitness for more...

Working out before breakfast may help the body burn fat more effectively, compared to an evening workout. Besides that, working out in...

Skipping is an excellent idea to lose weight because it involves all the body muscles. It tones and shapes up your hips, stomach, thighs,...