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Quarantine full body home workouts in short time 1. Push-up 2. Squats 3. Mountain climbers 4. Hindu pushup 5. Crunches 3 Sets / 30...

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Do you know Dead Lift...? The deadlift is a weight training exercise in which a loaded barbell or bar is lifted off the ground to the...

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How many pushups can you do? A new study finds that men who could do over 40 push-ups had a 96% lower chances of suffering from...