Easiest cured the Headache...
Watermelon🍉 per amount of 100gram
Calories 30 % Daily Value*Total Fat 0.2 g0%Saturated fat 0 g0%Polyunsaturated fat 0.1 gMonounsaturated fat 0 gCholesterol 0 mg0%Sodium 1 mg0%Potassium 112 mg3%Total Carbohydrate 8 g2%Dietary fiber 0.4 g1%Sugar 6 gProtein 0.6 g1%Vitamin A11%Vitamin C13%Calcium0%Iron1%Vitamin D0%Vitamin B-60%Cobalamin0%Magnesium2%*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.🍉🍉🍉🍉🍉
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How my face goes when a healthy mobile individual suggests doing 10k steps a day is challenging No doubt it has been done in Ultra marathons etc but I have never seen anyone do as many as this crazy non competitive day.Check out my 10k calorie in and out challenge completed in 20 hours on my insta and YouTube .
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