Learn about the Run faster

Do you want run faster Are you want run faster 🏃‍♂️

Improving your running speed takes training, focus, discipline, and determination. Time yourself so you know your starting speed, then set a goal and push yourself to meet it!

1. Strength training

2. Plyometric leg exercises

3. Practice and repetition

4. Endurance training

5. Work on your form

6. Eat and drink well

7. Sprint

8. Get enough recovery